Most diets only help temporarily. Who then back to normal eating, the pounds return. Bring sustained success, however, the small changes in everyday life. There are hundreds of weight loss treatments and millions of women and men who have failed. Because diets often lead to a vicious cycle: No sooner have you taken off and eat normally again, return the extra kilos.
Often even a few more than before the diet. The reason for this is the infamous yo-yo effect. "By fasting, the energy metabolism is only sometimes dramatically down. If you eat normally again after that, it is increasing rapidly again, because the metabolism is surrounded not the same, "explained the expert.
Better than diets: changing the eating habits permanently. "Diets are often not the right way. Actually Weight loss begins in the head, "says Susanne Klaus, professor of nutrition and energy metabolism at the University of Potsdam. "First, you should think again: What I eat when I eat and why" Often we discover by eating sins, such as the frustration handle for chocolate bars, eating out of boredom or incidentally in television.
Often even a few more than before the diet. The reason for this is the infamous yo-yo effect. "By fasting, the energy metabolism is only sometimes dramatically down. If you eat normally again after that, it is increasing rapidly again, because the metabolism is surrounded not the same, "explained the expert.
Better than diets: changing the eating habits permanently. "Diets are often not the right way. Actually Weight loss begins in the head, "says Susanne Klaus, professor of nutrition and energy metabolism at the University of Potsdam. "First, you should think again: What I eat when I eat and why" Often we discover by eating sins, such as the frustration handle for chocolate bars, eating out of boredom or incidentally in television.
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