Saturday, January 22, 2011

Balance spiritual Yoga Health could increase

Yoga can be more and more of a conventional approach to health problems of Americans. People have been practicing yoga for thousands of years to improve their strength, serenity and prosperity, but its roots in ancient Indian philosophy have remained firmly exercise discipline in the field of alternative medicine.

However, a growing body of scientific evidence is building for the spiritual balance created by yoga provides health benefits. Research has found that yoga can help people who are dealing with health problems as diverse as back pain, chronic headaches, insomnia, obesity, neck pain, upset stomach, anxiety, depression and high blood pressure, said Sat Bir Singh Khalsa, an assistant professor of medicine at Harvard Medical School and an associate neuroscientist at the Division of Sleep Medicine, Brigham and Women's Hospital in Boston.

The health benefits of yoga are mainly focused on the connection between mind and body, Khalsa said. "The best evidence really shows that yoga is good for reducing stress and helping people cope with the stress they have," he said. "Improving the management of stress both psychologically and physiologically." According to the National Institutes of Health, USA.

UU., The proper practice of yoga combines: * physical postures that the flow of participants into and then hold, before proceeding to the next position. * A focus on breathing techniques that make participants more aware of their bodies. * Deep meditation and relaxation, allowing participants to focus their spirituality.

All these elements must be in place for people to get the best results for health and wellness, said Karen Sherman, associate professor of epidemiology affiliated with the Center for Health Studies at the School of Public Health at the University of Washington. In fact, the elements are intertwined, he said.

For example, the physical postures can help people to be stronger and more flexible, but a practice of yoga postures focusing only on the intention is lost in the original. "The positions were designed to make the body strong enough to be able to sit for hours in meditation, to support the spiritual aspirations," said Sherman.

Yoga can help people with body aches and pains, he said, getting stronger, showing how they move in a less painful and improving their ability to deal with the pain and relax. Relaxation, meditation and yoga breathing has been shown to improve a person's sense of wellbeing and can be a good treatment for anxiety and depression, said Khalsa.

Yoga can also help boost the immune system by reducing stress. "By reducing stress, which makes the body more healthy," he said. "When the body is healthy, it can use its own defenses better." Khalsa research has shown that yoga can be very useful for people undergoing cancer treatment.

"They are under stress as it is a disease that threatens life and for everything related to cancer is stressful," he said. But the stress relief through yoga can improve quality of life for someone and help the person deal with the rigors of chemotherapy and radiotherapy. approach to yoga on body awareness has also been shown to help people fight obesity.

Researchers based in Seattle, Fred Hutchinson Cancer Research Center found that people who practice yoga are more able to control their body weight and have a lower average body mass index than those who do not practice yoga. But yoga has not shown a cure for everything. Khalsa said that some health claims about yoga have not yet been confirmed by medical research, particularly claims that yoga can help improve the function of specific organs, such as the pancreas or liver.

"That may be true. Do not know "he said. "That's going to take a little research." People interested in improving their health through yoga need to find a teacher with experience that combines the three main elements of yoga, Sherman and Khalsa said. "Everyone should have an instructor who is experienced and has the principles of traditional yoga," said Sherman.

"You must learn to tune into your body. Yoga is moving with a conscience. That is a skill that many of us have to develop. "There are different styles of yoga. Which are suitable for beginners include kundalini, Iyengar and Viniyoga, Sherman and Khalsa said. Beware of teachers who focus on positions without also focus on breathing and meditation, especially if students are pressured to take extreme positions, they said.

Yoga can cause injury if people push too hard, and contortions as they have little to do with the mind-body connection that yoga students are trying to achieve. For this reason, experts say, people might do better to start your yoga practice in a traditional yoga studio instead of taking the yoga through a gym or health club.

"If the practice of extreme positions and be able to bend yourself into a pretzel were signs of a yogi, well, then people Barnum & Bailey Circus would be the best yogis in the world," said Khalsa.

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