Friday, January 21, 2011

Weekly coaching:

The Weight Watchers program has the advantage of offering a weekly support group or follow up on the internet. Essential to motivate, understand from experience why others fail. Through these group meetings, we learn playfully good food rules, and the advantages of exercise. The pedagogy of the group helps to slim but mostly stay slim permanently.

A varied and balanced diet:

The dietary recommendations of the program are those PNNS (National Health and Nutrition). The Weight Watchers program is not a diet. This method can learn to eat balanced and varied. In fact, you can eat everything, but by combining the best food. No food allowed, no frustration!

An essential oil anti-infective

The essential oil of Tea Tree or "Arbe tea" is a major oil bactericidal. Widely used in dermatology (including any skin inflammation), it also affects many viruses including the herpes and the flu (influenza). In addition, it strengthens the immune system. Its odor is unpleasant, it is rarely used in atmospheric diffusion.

As for the oral, it must absolutely be avoided by self-medication. However, the essential oil of tea tree is very well tolerated in massages, provided they do not use pure, of course. Our advice: Mix 10-20 drops of essential oil in vegetable oil fluid (such as vegetable oil, macadamia, for example) and massage your chest, bend elbows and knees with this mixture, 2 to 3 times daily for 4-5 days.

An anti-viral essential oil

The essential oil Ravintsara or "tree of good foil is widely used in ENT and pulmonary disorders. Bactericidal, antiviral, anti-inflammatory, expectorant and mucolytic: This essential oil from distillation of the leaves of a tree that grows in Madagascar. It is very pleasant atmospheric diffusion or inhalation but should be used orally as medical advice.

It also partners with essential oils of lavender, myrtle or citronella. Our advice: choose 100% natural essential oils that you find in a pharmacy or food store. Warning: they are highly concentrated active ingredient so they should not be given to children under 6 years, and you do not take if you are pregnant or breastfeeding.

An essential oil to strengthen

It's not in your nature, yet for some time, you feel your thighs or buttocks less firm. In a word, you feel you soften. Nothing serious! We'll just help some toning essential oils. The board of our aromatherapist: "I recommend the essential oil of Aniba rosaeodora (rosewood) which is interesting to firm skin or Pelargonium graveolens (geranium), which is a good skin tonic.

Pour a drop in a dollop of cream and apply, massaging cellulite. "

Fertility - How much sex is enough?

Monogamists swear to live with, or the only one - polygamists, however, are confident that the more sexual partners, the better. Information on the fertility issue is the sperm quality. Eternal loyalty seems to be an evolutionary aberration, even if in most societies have long since established two relationships and infidelities are a separation principle - reproductive technology seems to be no justification for this development.

Alcohol is a villain among couples, says study

Who abuse alcohol takes longer to get married. And after the union consolidated divorces faster. That's the conclusion of a study conducted by Indiana University, USA, which examined the drinking and marital relations of more than 5000 people. According to the lawyer Gustavo Bassini, vice president of the Brazilian Bar Association Family (Abrafas), abuse of alcohol and other drugs is also a problem for couples in the country "is a major cause of divorce.